Premium performance · Since 2017 · Amsterdam
JudyJump
= Progress.
No drop-in classes. No standard workout. JudyJump Performance builds progress trajectories for people, teams and talents who want to keep moving, growing and performing better.
Progress. Not perfection. Dare to Jump.
30 min · personally with Judy · no obligation
- 25+ years in sport
- Elite athletics background
- CIOS · Fitness · Dance
- Pedagogy degree
- JudyJump since 2017
- Fit · Fun · Focus™ Method
- 359® Method foundation
Judy Laurense
Founder · Lead coach · Amsterdam
A class gives you movement for today.
A progress trajectory builds development for tomorrow.
The problem
Many people move — but never really develop.
Many private clients train without visible, lasting progress. They move, but they don't grow.
Many companies organise one-off vitality activities without sustainable behavioural change or team energy that lasts.
Many athletes train sport-specific work but miss the broad motor foundation: balance, landing, rhythm, stability, body intelligence and confidence under pressure.
JudyJump Performance changes that.
The approach
Not a class. Not a workout. A progress programme.
JudyJump doesn't sell drop-in passes. We design progress programmes with intake, observation, a personal plan, training, evaluation and a new progress cycle. People grow as movers, athletes, employees, teammates and as humans.
Trampoline
The tool — low impact, high return on balance, landing and energy.
Fit · Fun · Focus
The method — diagnose, design, guide, evaluate.
Progress
The product — visible, tangible, lasting.
Pilot programme
The entry point — 4 to 8 weeks, with measurable outcomes.
Who is it for?
Choose your progress path.
Personal progress
More energy, strength, confidence, balance, body control and motivation that actually sticks.
View programme For companiesVitality & team energy
More energy, vitality, team connection, fun and lasting behavioural change at work.
View programme Talent & elite sportAthletic performance
Better landing, balance, rhythm, coordination, stability, body intelligence and performing under pressure.
View programme Teams & academiesTeam & academy programme
A smart additional layer on top of sport-specific training — for academies, teams and talent programmes.
View programmeLasting progress happens when you develop more than the training — you develop the whole person.
That is why JudyJump looks at body, mindset, motivation, behaviour and focus — so progress becomes bigger and more sustainable.
Fit · Fun · Focus™ Method
Many people move. But are they really developing?
Training, exercising or working on yourself without a system rarely leads to lasting progress. Fit · Fun · Focus™ is the adaptive performance system behind JudyJump — a way to find the right balance between physical activation, joy and safety, and attention and focus, per person, group, context and moment.
The method stays the same. The balance shifts.
Fit
Physical progress
Strength, stamina, balance, stability, coordination, landing quality, rhythm, movement quality, energy and resilience.
Fun
Intrinsic motivation
Joy, music, rhythm, play, connection, team energy, emotional safety and motivation that lasts.
Focus
Mental & human growth
Attention, discipline, self-awareness, confidence, learning capacity, dealing with challenge and performing under pressure.
One progress cycle looks like this
- 01Intake & goals
- 02Test & observation
- 03Personal progress plan
- 04Training with Fit · Fun · Focus
- 05Evaluation & measurement
- 06New progress cycle
JudyJump Performance works from the 359 Method foundation: a progress-driven approach that uses Fit · Fun · Focus to grow people physically, mentally and personally.
The JudyJump Progress System
Lasting progress starts with the whole person.
Judy Laurense translates the Fit · Fun · Focus™ Method into progress in body, mindset, behaviour and performance.
Click the points to see what one progress trajectory develops.
Trampoline as the instrument
The means: trampoline as a performance tool.
JudyJump develops people. Fit · Fun · Focus is the system. The trampoline is the means — a proven instrument to make movement smarter, more complete and more enjoyable.
- Low impact, high return
- Joy as the engine for lasting progress
- Ideal instrument for balance, landing and body control
Pilot programmes
Three premium pilots — three ways to step in.
Each pilot is a serious, measurable entry point. Not a casual intro, but a fully guided programme that stands on its own.
Personal Progress Pilot
- Personal intake
- Baseline observation
- Personal progress plan
- Weekly sessions
- Mid- & end evaluation
- Long-term programme advice
Corporate Performance Pilot
- Intake with HR, founder or team lead
- Team energy scan
- Fit · Fun · Focus session design
- 2 – 6 trampoline performance sessions
- Team evaluation
- Long-term programme advice
Athletic Performance Pilot
- Intake with coach / staff
- Movement observation
- Custom training plan
- Trampoline performance sessions
- Staff evaluation
- Long-term integration advice
The expert
Judy Laurense
From athletics, elite sport, dance, fitness and pedagogy to JudyJump Performance.
Judy is founder, expert and lead coach of JudyJump Performance. She combines 25+ years of experience in athletics, elite sport, dance, fitness and pedagogy into one coherent method: visible, tangible and lasting progress.
- Founder of JudyJump since 2017
- 25+ years of sport and movement experience
- Former elite athlete with an athletics background
- Experience from elite sport — training, rhythm, strength and explosiveness
- Fitness and dance background
- CIOS trained
- Fitvak aerobics background
- Pedagogical / social work degree (HBO)
- Experienced with young people, motivation, behaviour and development
- Works with private clients, groups, companies and performance environments
- Personally involved in the physical and elite-sport development of her daughter Zuri Laurense from a young age
Proof
What it delivers.
Stories from individuals, teams and talents who built a new version of themselves with JudyJump Performance. Real progress, no show.
"
For the first time, training feels like growing — not ticking a box. My balance, my energy and my focus aren't the same anymore.
"
What Judy does with our team isn't a workout — it's a team intervention. We genuinely work differently together since.
"
Our talents' landing and body control visibly improved. This is a serious additional layer on top of our training.
Ready to jump?
Dare to jump into real progress.
Start with a Progress Call — a 30-minute conversation to see if a pilot programme is the right next step.